Meal prep can be a game-changer for anyone looking to save time, money, and effort in the kitchen. Whether you’re a busy professional, a parent, or simply someone who wants to eat healthier, meal prepping is a fantastic strategy to have in your back pocket. But where do you even start? Right here – with this beginner’s guide, you’ll be able to master the basics and become a meal-prep whiz in no time!

First things first: planning is key. Before you begin, take some time to consider your dietary preferences, budget constraints, and the types of meals you typically enjoy eating. Do you lean towards vegetarian options or are you more of a meat-eater? Are there specific foods you know you should avoid? Knowing these basics will help guide your meal prep journey. There’s no one-size-fits-all approach, so tailor your plan to your personal tastes and needs.

Once you’ve established your dietary preferences, it’s time to get organized. Choose a designated day each week for meal prepping. Sundays tend to work well for many people as it helps to kick-start the week. However, if your schedule varies, pick a day that suits you. Block out a few hours and get ready to cook! Before you hit the grocery store, plan your meals and create a detailed shopping list. This simple step will save you time and money by ensuring you only buy what you need and avoid those impulse purchases.

Now, let’s talk about recipes. As a beginner, start with simple dishes that don’t require too many exotic ingredients. One-pot meals, such as soups, stews, and pasta bakes, are fantastic options as they’re easy to prepare and often yield multiple servings. Don’t be afraid to get creative and adapt recipes to your liking. You can also use this opportunity to explore new ingredients or flavor combinations by incorporating them into familiar dishes.

When it comes to actually preparing the meals, efficiency is key. Chop all your vegetables at once and store them in containers so they’re ready to go when you need them. Cook your proteins in bulk and portion them out accordingly. If you’re short on time, multi-task by preparing certain ingredients while others are cooking. For example, chop vegetables for a stir-fry while your rice is boiling.

Storage is an important consideration, too. Invest in some good-quality meal prep containers that are microwave, freezer, and dishwasher safe. Label and date your meals so you know exactly what you’re grabbing from the fridge or freezer. Glass containers are a great eco-friendly option and you can often find them second-hand at thrift stores.

Lastly, don’t be afraid to mix and match. You don’t have to eat the same meal every day. Prepare a few base components, such as grains, proteins, and roasted vegetables, and then get creative with how you combine them. This keeps things interesting and ensures you don’t get bored of your meals.

Now you have the tools to begin your meal-prep journey, saving time and money in the process.